Types of Sessions

Weekly Sessions

Typically 75 minutes long. In person or virtual.

Intensives

While many couples can benefit from regular couples therapy/ coaching, others choose to do a deeper dive in a Couples Intensive. Couples Intensives can be valuable for making progress quickly, and in certain contexts:

• Jumpstarting couples therapy/ coaching

• When work or family schedules make weekly sessions difficult

• When separation or divorce seem imminent

Couples may choose to schedule a one-day or two-day intensive.

Skills Training

We develop personalized programs to hone skills in mindfulness, emotional regulation, couple and family communications and somatic practices.

Typically individuals and couples book blocks of five or ten sessions.